1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Turkey and Sweet Potato Chili Co+op Basics Recipe

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Serves 6
Ingredients: 

Prep time: 25 minutes active; 55 minutes total.

2 tablespoons Field Day canola oil ½ pound turkey sausage, casings removed
1 medium yellow onion, chopped 1 red bell pepper, seeded and chopped
3 sweet potatoes, chopped into small pieces
2 cloves garlic, minced
1 14.5-ounce can Woodstock diced fire-roasted tomatoes, undrained
2 cups Field Day chicken broth 1 cup water
1 tablespoon chili powder
1 tablespoon cumin
1/2 teaspoon cayenne pepper ½ teaspoon salt
1 15-ounce can Field Day cannellini beans, drained and rinsed
Additional salt and pepper to taste

Directions: 

Warm oil in a large pot over medium-high heat. Add sausage; break up any large chunks and sauté until no pink remains. Using a slotted spoon, transfer meat to a bowl; cover. Add onion, bell pepper and sweet potato to pot and cook, stirring occasionally, until softened, about 6 minutes. Add garlic and sauté for 1 minute. Return meat
to pot.

Stir in tomatoes, beans, broth, water, spices and salt. Bring to a boil, then reduce heat to medium-low and stir in beans. Cover and simmer until chili thickens slightly, about 30 minutes. Season with additional salt and pepper to taste.

Serving suggestion
Sweet potatoes are a tasty way to add important nutrients to your diet like Vitamin A, fiber and even protein. Substitute your favorite sausage, ground meat or meatless alternative if you prefer. Have fun topping the chili; try a spoon of plain yogurt, cilantro, diced avocado or tortilla chips – you can't go wrong!

Nutritional information per serving
440 calories
13 g. fat
60 mg. cholesterol
930 mg. sodium
63 g. carbohydrate
15 g. fiber
21 g. protein

Estimated Cost
Total: $15.06
Per person: $2.51

The nutritional values and information are approximations, and ingredient costs are estimated.

Credit: 
Posted by permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.

 

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