1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Soy-Ginger Dinner Salad with Tuna Co+op Basics Recipe

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Serves 4
Ingredients: 

Prep time: 15 minutes.

Dressing:
2 tablespoons Field Day olive oil
1/2 tablespoon soy sauce, preferably low-sodium
1 tablespoon white vinegar
1/2 cup plain, low-fat yogurt
1/2 teaspoon ground ginger
Juice of 1/2 lemon
Salt and pepper to taste

Salad:
1/2 cucumber, thinly sliced
1 medium tomato, diced
1/2 pound fresh spinach
1 cup Field Day canned garbanzo beans, drained
1 can Natural Sea water-packed tuna, drained

Directions: 

Preparation
Place all dressing ingredients in a small- to medium-sized mixing bowl. Whisk to combine. Add the cucumber and the tomato, and gently stir to coat the vegetables with dressing. Allow this mixture to sit, marinating the vegetables a bit, while preparing the rest of the salad.
Next, place spinach, garbanzo beans, and tuna in a very large salad bowl or large stainless-steel mixing bowl. Add the dressing and veggie mixture and toss thoroughly but gently to combine.

Serving suggestion
This salad wows diners with its seemingly complicated flavor profile. Packed with protein and fiber, it can easily be incorporated into your meal plan to get you out of a dinner rut. Add nuts on top for extra substance, crunch and pizazz.

Nutritional information per serving
190 calories
9 g. fat
10 mg. cholesterol
220 mg. sodium
17 g. carbohydrate
5 g. fiber
12 g. protein

Estimated cost
Total: $10.01
Per person: $2.50
The nutritional values and information are approximations, and ingredient costs are estimated.

Credit: 
Posted by permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.

 

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