1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Pasta Primavera Co+op Basics Recipe

Serves 4

Prep time: 10 minutes active; 25 minutes total.

2 cups tomatoes, blanched and diced
1/2 teaspoon salt
1 teaspoon lemon juice
1 clove garlic, minced
1 teaspoon fresh oregano, minced
1 tablespoon fresh basil, minced
1 tablespoon fresh parsley, minced
1 tablespoon Field Day olive oil
1 cup broccoli florets
1 cup green beans, trimmed and sliced into 1-inch pieces
1/2 cup carrots, julienned
1/2 pound Field Day fusilli pasta


Combine the tomatoes, garlic, herbs, lemon juice, oil and salt.
Set aside.

Bring a medium sized pot of salted water to a boil over high heat. Once the water boils, add the pasta and set a timer for 2 minutes less than the cooking time on the package.

When the timer rings, add the prepared vegetables and cook another 2 minutes. Remove the pot from the burner and drain off the hot water. Add the pasta and vegetables to the tomato sauce and season to taste with salt if needed. Add an additional splash of olive oil if the dish seems dry.

Serving suggestion
Complement this dish with a crisp Caesar salad, garlic toast or bread sticks.

Nutritional information per serving
110 calories
4 g. fat
0 mg. cholesterol
368 mg. sodium
17 g. carbohydrate
5 g. fiber
4 g. protein

Estimated Cost
Total: $7.19
Per serving: $1.80
The nutritional values and information are approximations, and ingredient costs are estimated.

Recipe by By Hilah Johnson, also available at StrongerTogether.coop. Find more recipes, and information about your food and where it comes from at www.strongertogether.coop.


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