1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

One-Pot Farro Risotto Co+op Basics Recipe

Serves 4

Prep time: 10 minutes active; 40 minutes total.

1 ½ cups farro
2 cups Field Day chicken broth
¾ cup water
1 tablespoon Field Day olive oil
I bunch kale, tough ribs removed, loosely torn
½ teaspoon onion powder
1 3.8-ounce can Field Day sliced ripe black olives
1⁄3 cup grated Parmesan cheese
1 teaspoon ground black pepper
Salt to taste


Add farro, chicken broth and water to a large sauté pan or skillet. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 to 20 minutes, stirring occasionally. Uncover, add kale, onion powder and olive oil. Continue to cook for 5 to 7 more minutes, stirring occasionally.

Turn off heat. Add olives and Parmesan cheese to the pot, stirring to combine. Add black pepper and salt to taste.

Serving suggestion
This one-pot meal is sure to please with its super-savory flavors and heartiness. It is cheesy, gooey, satisfying and surprisingly good for you! Add leftover cubed chicken or some seasoned baked tofu to really rev up the protein.

Nutritional information per serving
430 calories
10 g. fat
10 mg. cholesterol
580 mg. sodium
66 g. carbohydrate
13 g. fiber
17 g. protein

Estimated Cost
Total: $9.97
Per person: $2.49
The nutritional values and information are approximations, and ingredient costs are estimated.

Posted by permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.


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