1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Lentil Sweet and Sour Soup


2 Cups Lentils
2 - 3 Onions, chopped
2 - 3 Celery Stalks, chopped
2 Carrots, chopped
2 Large Potatoes, chopped
1 Large Can Tomatoes
1 Red Pepper, chopped
2 Tablespoon Lemon Juice
2 Tablespoon Molasses
2 Tablespoon Wine Vinegar (or Apple Cider Vinegar)
2 Tablespoon Nama Shoyu
1 Tablespoon Basil


Combine all the ingredients in a large stockpot. Break up the tomatoes into small pieces. Cover w/water and bring to a boil, cooking at low heat for about 1 1/2 hours. Cover and stir frequently.

Kay R.


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