1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Honeydew & Blueberry Freeze

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Serves 4
Ingredients: 

1 cup honeydew chunks
2 teaspoons fresh mint leaves and some for garnish
16 ounces fat-free plain Greek-style yogurt
3 Tablespoons sugar
1 cup blueberries

Directions: 

Place melon, mint, one cup of yogurt and one tablespoon of the sugar into blender and puree until smooth. Transfer puree to plastic container. Repeat with blueberries, remaining one cup of yogurt, and remaining two tablespoons sugar and transfer to another plastic container.

Freeze purees for two hours, stirring every 30 minutes to break up ice crystals.

Remove from freezer a few minutes before serving. Spoon mounds of each frozen puree into four glass dessert cups or wine glasses and garnish with mint leaves.

Credit: 
http://health.yahoo.com

 

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