1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Garlic Basil Ratatouille Co+op Basics Recipe

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Serves 6
Ingredients: 

Prep time: 30 minutes.

2 tablespoons Field Day olive oil
1 yellow onion, diced
1 red or green bell pepper, seeded and diced
3 tablespoons minced garlic
1 small zucchini, diced
1 small yellow squash, diced
1 small eggplant, stem removed, cut into ½-inch cubes
1 14.5-ounce can Woodstock diced tomatoes with juice
1⁄3 cup minced fresh basil
2 tablespoons pine nuts
Salt and black pepper to taste

Directions: 

In a large soup pot, heat the olive oil over medium-high heat. Sauté the onion, bell peppers and garlic for a few minutes. Add the zucchini, yellow squash, eggplant and diced tomatoes (with juice) and bring to a simmer. Cover the pot and simmer on low for 10 to 15 minutes, stirring frequently. When the eggplant and squash are tender, stir in the basil and pine nuts, and taste for salt and black pepper. Remove from heat and serve warm.

Serving suggestion
Serve this delicious vegetable stew over cooked couscous or nutty brown rice sprinkled with shredded or flaked Manchego cheese, and a side of garlic green beans. Use fire-roasted instead of plain diced tomatoes for a smoky, outdoor flavor. Substitute raw sunflower seeds for the pine nuts for an even lower cost-per-serving, and use whatever summer squash is most readily available.

Nutritional information per serving
169 calories
7 g. fat
0 mg. cholesterol
59 mg. sodium
24 g. carbohydrate
8 g. fiber

Estimated Cost
Total: $8.55
Per serving: $1.43
The nutritional values and information are approximations, and ingredient costs are estimated.
6 g. protein

Credit: 
Posted by permission from StrongerTogether.coop. Find more recipes and information about your food and where it comes from at www.strongertogether.coop.

 

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