1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Beer Battered "Fried" Onion Rings

3 (4 rings per serving)

1 large sweet onion
1/2 cup low fat buttermilk
1/4 cup Omission gluten free beer
1 egg white
3/4 cup gluten free flour
2 Tbsp olive oil
cooking spray
1/2 tsp coarse kosher salt


Cut onion into 1/4 " slices and separate into rings. Select largest 12 rings. Whisk together buttermilk, beer and egg white until blended. Dredge onion rings in the flour, dip into the buttermilk mixture, coating well. Dredge again in flour, and place on a baking sheet. Heat 2 teaspoons oil in a 10 " skillet over med-high heat. Tilt pan to coat bottom of skillet. Add 4 rings to skillet and cook 1 minute on each side or til golden. Wipe skillet clean and repeat process twice with remaining onion rings and oil. Place fried onion rings on an aluminum foil lined baking sheet coated with cooking spray. Bake at 400 degrees for 3 minutes. Turn onion rings and bake 3 more minutes. Remove from oven and sprinkle with salt. Serve.

adapted from solivinfonline


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