1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Newsletter

Natural Times, New Leaf Market's newsletter, is a bi-monthly publication designed to inform, educate and entertain customers about the Co-op, food and food-related issues, and the Tallahassee community.

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Power Up Your Breakfast

Natural Times, March/April 2019

Reprinted by permission from StrongerTogether.coop. Find articles about your food and where it comes from, recipes and more at www.strongertogether.coop.

 

Rise and shine! Fuel your day with these healthy, high-protein breakfast options.

 

 

 

Kale & Chickpea Mini Frittatas

Bake these low-fat frittatas ahead of time and store them in the fridge. They’re easy to take along as you run out the door on a busy morning!

 

 

 

 

Peanut Butter Berry Smoothie Bowl

A bowl so delicious, it’s almost like having ice cream for breakfast — but with nutritious protein and fruit you can feel good about eating.

 

 

 

 

Avocado & Egg Brown Rice Bowl

For an even heartier breakfast, add sausage, cubed tofu or bacon crumbles to this whole-grain dish.

 

 

 

 

 

Peanut Butter Pancakes

 

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