1235 Apalachee Parkway • Tallahassee, FL 32301 • 850.942.2557 • Open Daily 8am - 10pm

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Meals In Minutes...Literally
Natural Times, April/May/June 2016

By Cristin Burns, Branding Director

Life has a way of sneaking up on us and our meal plans. Simplify both with Meals In Minutes. Thanks to our hard-working meat department staff, the Co-op now offers a wide selection of delicious entrees that are only minutes away from your plate.  Pair them with simple, fresh sides and you will have a culinary masterpiece.

Honey Almond Scottish Salmon

$4.99/lb

Crispy, slightly sweet, succulent salmon cooks quickly and pairs well with many side dishes. We are especially partial to fresh asparagus with fresh lemon juice or steamed broccoli.

Preparation: Preheat oven to 400˚F. Lightly coat a 9”x13” baking dish with cooking spray or oil. Bake salmon for 13-15 minutes or until cooked through.

Homemade Meatballs

$7.99/lb

These beef meatballs are as versatile as they are delicious. With a mixture of spices, vegetables and a hint of mozzarella, they will easily become your favorite go-to dinner. Baked or simmered in marinara sauce, serve them over pasta or spaghetti squash and a side salad.  Substitute pasta for a soft sub roll for a hearty meatball sandwich.

Preparation: To roast the meatballs, arrange on a baking sheet or in a shallow pan, leaving room between each meatball. Bake at 400˚F for 20-25 minutes or until the meat reaches 165˚ in the middle. Serve immediately.

To simmer the meatballs, bring the tomato sauce to a simmer. Add the meatballs, cover and simmer for 30-35 minutes. They are done when the internal temperature reaches 165˚.

Parmesan Panko Chicken Cutlet

$8.99/lb

Parmesan and Romano cheeses, parsley and pepper add subtle, yet complex flavor to these chicken cutlets. Serve with fresh lemon wedges, mashed, baked or instant potatoes and green beans for a meal that will taste like you spent hours in the kitchen.

Preparation: For two cutlets, heat 6 tablespoons of oil in a skillet over medium-high heat. Cook cutlets until cooked through, approximately 4 minutes on each side. Transfer chicken to paper towels before serving. To bake, lightly coat a 9”x13” baking dish with oil or cooking spray. Bake cutlets in a preheated oven at 450˚F for 15-20 minutes or until cooked through. Allow to rest several minutes before serving.

Stuffed Pork Chops

$8.99/lb

Cranberries are the secret ingredient in these juicy pork chops, stuffed with the perfect amount of savory and tart filling. Serve with a salad of fresh spinach, pecans and cranberries. This meal in minutes is quick enough for a weeknight but tasty enough for a special occasion.

Preparation: Preheat oven to 375˚F. Lightly coat 9”x13” pan with cooking spray or oil. Place pork chops in pan, add 2 tablespoons of apple juice and cover tightly with tinfoil. Bake for 25-30 minutes or until the internal temperature reaches 165˚. To grill, cook over medium heat for 6 minutes on each side or until internal temperature reaches 165˚.

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