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October 31, 2013

The promise of mountains of candy on Halloween night can put a twinkle in one's eye but later on, a pain in my belly. I have no self control when it comes to sweets so I always have to fight the urge to binge on our candy stash. Granted, in our household we pick out the vegan candies to save for munching on so our edible stash is not too big, but we still have tons of non-vegan candies left over. Thankfully, there are a number of ways to put those uneaten sweets to good use while sparing yourself and your kiddos the All Saints Day belly ache. Be it that you and your kiddos have to pass on... Read more

Comments: 0
October 22, 2013

By Crystal Wakoa

The United States Department of Agriculture (USDA) and Food and Drug Administration (FDA) are concerned about the possibility of salmonella contamination in our eggs. Good news, right? If the concern was genuine, it would be. But once again, the agencies, under the guise of protecting your food, are just making it harder for organic egg farmers who provide outdoor access to their chickens to stay in business.

Studies show that confining chickens to cages, the presence of flies, and large flock sizes pose the greatest risks for salmonella contamination. The... Read more

Comments: 3
October 17, 2013

After reading up on the amazing benefits of chia seeds, I bet you were itching to put these little bits of health wonder to use! These babies are high in Omega-3’s, fiber, calcium and manganese so it would do your body good to find some ways to sneak them in every day. But if you’re like me, sometimes it can be hard to come up with creative ways to incorporate these super foods into your diet. Fret not! Here are 5 super simple ways you can reap the benefits of chia seeds.



... Read more

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September 30, 2013

It's fall in North Florida and what a wonderful thing that is! This is one of my favorite times of year to get outdoors and take advantage of all the fun this little city has to offer and October does not disappoint when it comes to filling up the calendar.

The weekend of October 12th seems to be the weekend to do all the things. Most notably, the Experience Asia Fest, Explorer’s Day at the... Read more

Comments: 0
September 25, 2013

After months of unbearable summer heat and hearing the constant hum of cicadas, there is a promise of cooler days to come here in town! Although Starbucks’ attempted to will fall sooner by serving up pumpkin spice lattes over a month ago, the true beginning to fall was Sunday, September 22nd. For the first time in what seems like ages, the weather got the memo and has been acting fall-ish! But living in a part of the country... Read more

Comments: 0
September 13, 2013

By Gretchen Hein

Sweets, yum, yum! Rare is the person without a sweet tooth. With an abundance of alternative sweeteners, sweet treats no longer need be empty calories that send you off on a sugar high and then drop you into a crash. While processed sugars have been stripped of their fiber, vitamins and minerals, numerous natural alternatives are available.

These alternatives retain their nutrients, some of which help the body metabolize sugars. Natural sweeteners are usually absorbed more slowly into the blood stream thus avoiding those highs and lows I mentioned earlier.... Read more

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September 12, 2013

When I saw that chubby little baby manatee right under our canoe on a recent trip down the Wakulla River, I’m almost certain I squealed with delight! I, along with my husband and kiddo, had just set off from the shore when a fisherman nearby told us there were two manatees under the bridge. As we floated over the pitch black water, made so dark by the bridge shadow, a huge floating brown... Read more

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August 29, 2013

Regardless of where your kiddo gets their formal education, incorporating a fun little science experiment into your household lives can fill their minds with wonder for the world in which they live! Recently, my husband got the urge to fill one of our fallow 4’x4’ raised beds with black oil sunflower seeds from our bird feeder. Much to our amazement, our once weed-filled unplanted box is now bursting at the seams with radiant sunflowers! This presented a perfect opportunity to sneak a little learning into our day. 


... Read more

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August 22, 2013

By Bridget Welch, LMT

St. Andrews Bay Cheese specializes in aging cheeses and matching their characteristics with the flavors of smouldering hardwoods. Their goal is to enhance cheeses without overwhelming their uniqueness. “Our quest is to refine varieties of cheese and create new tastes.”

St. Andrews Bay Cheeses are 100% all natural cheeses made from rBST/rBGH free cows milk. The naturally... Read more

Comments: 1
August 22, 2013

By Gretchen Hein

Employees are the backbone to any organization. They can take it to new heights, or be part of its demise. New Leaf Market Co-op (NLMC) has been fortunate to have quite a number of dedicated, committed employees that have helped make us one of the best cooperatives in the country. I hit the jackpot when I was asked to highlight two employees who have been with us for over twenty years. Neither one of them had an inkling of what a cooperative was when they came to New Leaf Market Co-op. It didn’t take long before the cooperative business model and culture began to... Read more

Comments: 1

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