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January 26, 2015

By Ashley Hopkins

 

Don’t let this gorgeous North Florida weather fool you. It’s still winter and those nasty flu and cold bugs are lurking around every corner. Now more than ever is when I feel the need to... Read more

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January 21, 2015

February is a time to indulge your loved ones with sweet trinkets and lush treats. At the Co-op, it’s also a time to give back to small non-profit businesses in our community. Join us on February 7 from 7-9 pm to enjoy wine and cheese, and take part in a benefit for this year’s recipient, CCYS Going Places Stree Outreach.

Tickets are $15 per... Read more

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January 15, 2015

By Ashley Hopkins

 

I’ve always been a hot oatmeal in the mornin’ kinda gal but in an... Read more

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January 5, 2015

By Ashley Hopkins

 

When packing snacks for the kiddos or yourself, it’s easy to get in... Read more

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January 4, 2015

By Gretchen Hein

As the winter holidays wind down and the New Year appears on the horizon, many turn their attention to New Year’s resolutions.  While it is noble to pause and reflect on the upcoming year and resolve to do better next year, the percentage of people who actually keep their resolutions is fairly low. Statistics show that only about 45% of Americans actually make resolutions, and of that percentage, only about 8 % end up following through on their resolutions. That’s a pretty dismal picture of such an honorable deed. Instead of throwing out the whole process, perhaps... Read more

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December 30, 2014

When it comes to New Year’s resolutions, health and wellness tend to come up a lot. This, for most folks, entails eating right and exercising often. While both of those are incredibly important for one’s overall well being, there’s an element to this formula that many tend to overlook. Getting some good ol’ fashioned fresh air. Making a goal to get outside... Read more

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December 19, 2014

This Sunday is the Winter Solstice, which marks the shortest day and longest night all year and the official beginning of winter. What better way to connect with the wild on a pivotal day on the natural calendar than to take a break from wrapping gifts and baking cookies so you can head out for a quick, stress free hike! Whether it’s a... Read more

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December 16, 2014

By Gretchen Hein

Recycling has always been a good rule to live by, but lately the folks at Sustainable Tallahassee have offered us an even bigger perspective—Reduce, Reuse, Recycle—the 3 R’s. There’s no time like the holidays to implement the 3 R’s into your life. In fact, consider it a gift to yourself and the planet by finding more ways to reduce, reuse, or recycle as you create your holiday and... Read more

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December 15, 2014

We are very excited to announce the newest addition to our website: Gift Cards! You can purchase through our website, via PayPal, and then we will take care of the rest. Just supply us with your recipient's name and address and we will mail it out with your special message. Or, if you'd rather, we will prepare their package to be picked up at the Customer Service desk. Co-op gift cards are a fantastic gift for anyone who has an interest in cooking, personal health, prepared foods, beer & wine, and more! Or, if you... Read more

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December 3, 2014

By Paul Rutkovsky

Canning or fermenting your garden-fresh fruits and vegetables is a relatively simple way to be sure of what you and your family are eating. If you grow or purchase organic produce, canning will allow you to easily store the food for a minimum of a year and know your meals are chemical free. With a greater interest in locally grown produce and field-fed animals, there’s also been a revival of fermentation over the last decade or so.

How to start? Many begin with purchasing a pressure canner, which can cost roughly $130... Read more

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