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Tallahassee

Raising Healthy Eaters

By Bridget GuruBeant Welch, LMT

Summer Water Conservation

By Michele Hatton

The average individual uses about 70 gallons of water indoors per day—the average family, 350 gallons per day. Changing a few habits and investing in some low-tech devices can have dramatic effect on the burden we put on our wastewater treatment facility and septic tanks.

Summertime Pet Safety

By Sandy Beck

Living in Florida presents certain challenges for pet owners. Our doctor is fond of telling us, “It’s good to exercise only on days that you eat.” This goes for dogs too. But exercising in the summertime sun and humidity can be tricky. This time of year, it’s best to time walks for the early morning or evening. If you’re hot, your dog, with his less effective cooling system, is much hotter.

Slow Food, Tallahassee?

By Bridget Welch

Slow Food founder and President Carlo Petrini, states "Everyone has the right to good, clean and fair food." By good, he means a high quality and flavorful product. By clean, he means the way the product was produced and transported was natural and Earth friendly. By fair, he means adequate pricing and treatment for both the consumers and producers.

Slow Food, an international movement founded by Petrini in 1986, began as an alternative to fast food as large chains tried to bring fast food to his region in Italy.

Cuddle Up to These Animal-friendly Volunteer Opportunities

By Sandy Beck

Tallahassee-Leon Community Animal Service Center

The Tallahassee-Leon Community Animal Service Center (TLCASC) takes in more than 9,000 homeless animals every year. They rely on community members to open their hearts and homes, providing love and shelter for these deserving animals.

Wait, what do I do with this shirt?

Did you tie-dye a tee at the Co-op's 40th Carnival? Did you misplace the instruction sheet, or forget to pick one up? Not to fear, we've got you covered. Here's your handy dandy guide to complete your tie-dye project!

Backyard Beekeeping

By Bridget Welch, L.M.T.

Layered Salads—Attractive, Convenient and Delicious Salads on the Go

By Michele Hatton

Community Supported Agriculture

By Gretchen Hein

Community Supported Agriculture (CSA) has grown in popularity since it first appeared 25 years ago. It’s an innovative way of linking consumers with growers, providing consumers an opportunity to buy local, seasonal food directly from farmers. Basically, farmers offer a number of “shares” to the public.  “Shares” take the form of produce and occasionally other products like honey or fresh baked bread. Interested consumers purchase a share and receive a weekly supply of seasonal produce throughout the growing season.

Kombucha at Home

By Bridget GuruBeant Welch, LMT

Ever tried Kombucha? It’s a living health tonic drink, said to be rich in anti-oxidants, digestive enzymes, and probiotics. If you are already a Kombucha fan, you may find yourself paying a lot for these pre-made health beverages. Why not make this healing fermented beverage at home? All you need is tea, sugar, water, the “mother,” patience, and a taste for culinary adventure.

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