The Parkway District • 1235 Apalachee Parkway • Open Daily 8am - 10pm • 850.942.2557

New Leaf Market

Are you ready for Halloween?!

Organic Wine & Grocery in Tallahassee, FL

Halloween is the one and only day of the year where children and adults get to dress up and be whatever they want! A princess or superhero for your child and maybe even a couples costume for you and your significant other. Whatever your costume may be, Halloween is a tradition and what better way to enjoy Halloween with your family than with a traditional Halloween party!

Sweet Grill Additions

By Bridget N. Jones, LMT

Are you looking for something different to grill this summer? Try fresh fruit! It’s a nutritious and colorful way to add exciting flavor to your backyard party. Fruit is comprised mostly of water and sugars. The heat of your grill will caramelize the natural sugars and reduce the water content, concentrating the flavor. Also, when you eat the fruit while still warm, it is luscious!

Good Fat? Bad Fat? It’s Enough To Drive You Coconuts!

By Sandy Beck

For years, “fat-free” was the mantra of healthy food. Then we learned that our bodies need fat — the right kind of fat. That’s when things got confusing. So, allow me to present a sort of “fat primer.”

There are four major dietary fats: monounsaturated fats, polyunsaturated fats, saturated fats and trans fats (the last one being a dubious invention of the food industry).

3rd Annual NLMC Community Grants

By Wendy Morgan, Board Director

At the completion of my fourth year as a Board member, I look back and remember the birth of the New Leaf Market Co-op Community Grant Fund and how it was developed.

Nutty for Homemade Nut Milk

By Bridget Noel Welch Jones, LMT

Making raw nut milks from scratch is a fun and healthy choice for you and the planet.

I love these drinks because they eliminate the packaging of store bought milks, don’t require something made largely of water to be shipped across the U.S. (which uses lots of fuel), and they are very fresh and healthy. No mystery ingredients, no preservatives.

Plus it’s non-dairy, which is better for many folks and for the cows!

Cold Microbrews for a Hot Summer

Who doesn’t love enjoying an ice cold beer in the summer? Most adults typically do. Whether you’re looking to relax after cutting your grass, after a long day of work, while sitting by the pool, or at a summer barbeque, nothing tastes better than a cold microbrew!

Beer is everywhere you go these days and craft microbrews are getting more and more popular. With the summer months right around the corner, craft beer sales are expected to soar.

Wakulla Springs News and Notes

By Jeff Hugo

Is It Possible To Pass The GMO Labeling Bill In Florida?

Paul Rutkovsky

Eating Right for Your Fitness Goals

Spring is here and summer is right around the corner! Who doesn’t want to look good in their bathing suit on the beach? Being fit and healthy is the key to a long and happy life. It is important to supply your body with natural supplements and quality foods.

Let’s face it, everyone has been working hard this year to lose weight, gain muscle, or just be healthier in general. It’s not as easy as you may think. New Leaf Market Co-op can help guide you when it comes to choosing the right foods and supplements for your diet.

Some Helpful Tips

Spring Body Cleanse

By Crystal Wakoa             

If the thought of spring cleaning your body through detoxification brings up confusion or fear, well it’s no wonder. Health experts have always been divided on the merits and potential perils of detox diets, with some saying it’s necessary to regularly flush harmful toxins from your body, while others denounce the whole notion as faddish and potentially dangerous. 


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