Making raw nut milks from scratch is a fun and healthy choice for you and the planet.
I love these drinks because they eliminate the packaging of store bought milks, don’t require something made largely of water to be shipped across the U.S. (which uses lots of fuel), and they are very fresh and healthy. No mystery ingredients, no preservatives.
Plus it’s non-dairy, which is better for many folks and for the cows!
If you would like to see GMO foods labeled, now is a critical time to contact your elected officials. Right now, Congress is debating a proposed law that would block mandatory GMO labeling at the national and state levels. Titled The Safe and Accurate Food Labeling Act, this bill establishes new barriers to a national mandatory labeling system, and undermines the public will by nullifying GMO labeling laws already on the books in Vermont, Connecticut and Maine.
We usually don’t think about seed when we sit down to eat our cereal in the morning or tuck the kids into their cotton sheets at night, but it all starts with seed. And the seed we sow affects the quality, nutrition, cost and environmental impact of all the food we eat and every fiber we wear.
If the thought of spring cleaning your body through detoxification brings up confusion or fear, well it’s no wonder. Health experts have always been divided on the merits and potential perils of detox diets, with some saying it’s necessary to regularly flush harmful toxins from your body, while others denounce the whole notion as faddish and potentially dangerous.
Your mother probably told you that breakfast was the most important meal of the day. And now you’re saying it. Just as your car won’t get very far on fumes, your children also need a meal that will refuel and sustain them until lunchtime.
A breakfast that is rich in whole grains and protein and low in sugar has been shown to boost attention span, concentration and memory, and that will prepare their minds and bodies to function at peak performance in school all day, every day.
We are very excited to announce the newest addition to our website: Gift Cards! You can purchase through our website, via PayPal, and then we will take care of the rest. Just supply us with your recipient's name and address and we will mail it out with your special message. Or, if you'd rather, we will prepare their package to be picked up at the Customer Service desk. Co-op gift cards are a fantastic gift for anyone who has an interest in cooking, personal health, prepared foods, beer & wine, and more!
Do you love cheese and like to support local businesses and farms? You can go to local farmer’s markets for tasty local dairy products, eat at a farm to table restaurant like Miccosukee Root Cellar, participate in farm tours, or simply come to our fine co-op for cheeses from our three top local producers: Sweet Grass Dairy, Smith Family Goat Dairy, and St. Andrew’s Bay.