Your mother probably told you that breakfast was the most important meal of the day. And now you’re saying it. Just as your car won’t get very far on fumes, your children also need a meal that will refuel and sustain them until lunchtime.
A breakfast that is rich in whole grains and protein and low in sugar has been shown to boost attention span, concentration and memory, and that will prepare their minds and bodies to function at peak performance in school all day, every day.
We are very excited to announce the newest addition to our website: Gift Cards! You can purchase through our website, via PayPal, and then we will take care of the rest. Just supply us with your recipient's name and address and we will mail it out with your special message. Or, if you'd rather, we will prepare their package to be picked up at the Customer Service desk. Co-op gift cards are a fantastic gift for anyone who has an interest in cooking, personal health, prepared foods, beer & wine, and more!
Do you love cheese and like to support local businesses and farms? You can go to local farmer’s markets for tasty local dairy products, eat at a farm to table restaurant like Miccosukee Root Cellar, participate in farm tours, or simply come to our fine co-op for cheeses from our three top local producers: Sweet Grass Dairy, Smith Family Goat Dairy, and St. Andrew’s Bay.
Deep, dark smooth chocolate sourced from Ecuador and Peru surrounds these sumptuous bite-sized truffle delights. Pure organic coconut oil sourced from India combined with milk and cacao creates the silky-smooth, melty filling. Only available at community-owned food co-ops, this exclusive 8-pack of Swiss-made, organic, fair trade truffles from Alter Eco launches with two new flavors, Salted Caramel and Sea Salt, to accompany their wildly-addictive Black and Velvet Truffles.
At last, the air is crisp and cool. Evening temperatures call out the need for sweaters and a yearning for the comfort of hot soup. Nothing fits the bill like winter squash. The name is a bit of a misnomer, as winter squash are planted in the spring along with summer squashes, but take much longer to ripen. Harvested in the fall, the squashes’ hard outer shells allow them to be stored without refrigeration all winter long.
Imagine you’re a prince, soon to become a king and to honor your marriage to your favorite princess you invite the town to a several day gala…not too far out of the realm of possibility. Now imagine that your wedding celebration has become an annual event for about the last 200 years and is the largest celebration in the world. Allow me to introduce you to Oktoberfest. The first Oktoberfest was held in 1810 in Mϋnchen, or Munich, Germany as we call it and is attended by approximately six million people from all over the world.
Do you love growing food? Do you appreciate the perfection, beauty, simplicity and magic of a seed? Are you appalled by the corporate takeover of seeds? Does it break your heart to know that in the last 100 years 94 percent of seed varieties have been lost forever? If so, you deserve to learn what it takes to become a seed saver.
The average individual uses about 70 gallons of water indoors per day—the average family, 350 gallons per day. Changing a few habits and investing in some low-tech devices can have dramatic effect on the burden we put on our wastewater treatment facility and septic tanks.
Living in Florida presents certain challenges for pet owners. Our doctor is fond of telling us, “It’s good to exercise only on days that you eat.” This goes for dogs too. But exercising in the summertime sun and humidity can be tricky. This time of year, it’s best to time walks for the early morning or evening. If you’re hot, your dog, with his less effective cooling system, is much hotter.