1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

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February 10, 2015

By Sandy Beck

Your mother probably told you that breakfast was the most important meal of the day. And now you’re saying it. Just as your car won’t get very far on fumes, your children also need a meal that will refuel and sustain them until lunchtime.

A breakfast that is rich in whole grains and protein and low in sugar has been shown to boost attention span, concentration and memory, and that will prepare their minds and bodies to function at peak performance in school all day, every day.

Most of us don’t have the time to prepare a big, nutritious breakfast every... Read more

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January 28, 2015

By Ashley Hopkins

 

One thing us Florida folk are blessed with is even when it’s winter... Read more

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January 26, 2015

By Ashley Hopkins

 

Don’t let this gorgeous North Florida weather fool you. It’s still winter and those nasty flu and cold bugs are lurking around every corner. Now more than ever is when I feel the need to... Read more

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January 21, 2015

February is a time to indulge your loved ones with sweet trinkets and lush treats. At the Co-op, it’s also a time to give back to small non-profit businesses in our community. Join us on February 7 from 7-9 pm to enjoy wine and cheese, and take part in a benefit for this year’s recipient, CCYS Going Places Stree Outreach.

Tickets are $15 per... Read more

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January 15, 2015

By Ashley Hopkins

 

I’ve always been a hot oatmeal in the mornin’ kinda gal but in an... Read more

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January 5, 2015

By Ashley Hopkins

 

When packing snacks for the kiddos or yourself, it’s easy to get in... Read more

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January 4, 2015

By Gretchen Hein

As the winter holidays wind down and the New Year appears on the horizon, many turn their attention to New Year’s resolutions.  While it is noble to pause and reflect on the upcoming year and resolve to do better next year, the percentage of people who actually keep their resolutions is fairly low. Statistics show that only about 45% of Americans actually make resolutions, and of that percentage, only about 8 % end up following through on their resolutions. That’s a pretty dismal picture of such an honorable deed. Instead of throwing out the whole process, perhaps... Read more

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December 30, 2014

When it comes to New Year’s resolutions, health and wellness tend to come up a lot. This, for most folks, entails eating right and exercising often. While both of those are incredibly important for one’s overall well being, there’s an element to this formula that many tend to overlook. Getting some good ol’ fashioned fresh air. Making a goal to get outside... Read more

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December 19, 2014

This Sunday is the Winter Solstice, which marks the shortest day and longest night all year and the official beginning of winter. What better way to connect with the wild on a pivotal day on the natural calendar than to take a break from wrapping gifts and baking cookies so you can head out for a quick, stress free hike! Whether it’s a... Read more

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December 16, 2014

By Gretchen Hein

Recycling has always been a good rule to live by, but lately the folks at Sustainable Tallahassee have offered us an even bigger perspective—Reduce, Reuse, Recycle—the 3 R’s. There’s no time like the holidays to implement the 3 R’s into your life. In fact, consider it a gift to yourself and the planet by finding more ways to reduce, reuse, or recycle as you create your holiday and... Read more

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