1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

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February 14, 2019

Are you looking to get into the holiday spirit this Mardi Gras? Fat Tuesday is approaching, and we know the perfect way to celebrate: by creating a traditional New Orleans gumbo. Gumbo is the official state dish of Louisiana and combines the ingredients and culinary practices of several different cultures. There are many variations of this dish, so feel free to add your own flair! This particular recipe was inspired by Allrecipes.

 

What You’ll Need:

... Read more
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January 7, 2019

Vitamin supplements are most beneficial for those individuals who have medical conditions that can lead to deficiencies in the body or those who have a poorly balanced diet.

Who Should Be Taking Vitamin Supplements?

 

Some common reasons you may consider taking vitamin supplements are:

  • If you are pregnant or breastfeeding
  • If you consume excessive amounts of alcohol (over one standard drink a day for women and two for men)
  • If you smoke cigarettes
  • If you do drugs
  • If you are on a crash or low-calorie diet
  • ... Read more
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December 27, 2018

Craft Beers in Tallahassee, FL

At New Leaf Market Co-op, we offer a variety of beers including specialty, seasonal, and traditional. We also offer microbrew beers and would be happy to share new products with you to help you find one you’ll love. Keep reading to learn about beer types and styles and to discover something new you might want to try!

BEER TYPES

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November 29, 2018

How to Stock Your First College Apartment Pantry

While living on your own for the first time is an exciting adventure, it comes with new responsibility and challenges. From paying bills to grocery shopping, there are bound to be a lot of firsts on your plate. However, grocery shopping can be a fun way to explore your individual tastes and expand your cooking capabilities – who knows, you may even be the next Rachel Ray! For the best selection of local, organic foods, head to New Leaf Market Co-op – shop on Saturdays for a... Read more

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November 7, 2018

Local Catering in Tallahassee, FL

 

With Thanksgiving and Christmas approaching, it’s important to make sure you’re prepared when your family and friends are in town. New Leaf Market Co-op is here to relieve the stress of having to worry about catering your party or gathering. With a multitude of food options, our local catering service can take the burden of preparing appetizers or meals off your hands. While you can pick up your food in-store, we also have teamed up with Bite Squad to offer delivery for your special event.

New Leaf Market Co-op has... Read more

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October 16, 2018

Craft Beers, Local Wines, & More at New Leaf Market Co-op!

 

The Holiday season is right around the corner. You know what that means—friends and families getting together to enjoy food, drinks, and good company. If you’ve ever been the host or hostess for any large gathering, you know how stressful organizing everything can be. We’d love to help take a bit of the burden off your hands by giving you some fun Fall-themed foods and beverages to try out!

 

-         ... Read more

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September 11, 2018

For those of you who don’t carry banana liqueur in your homes—and don’t want to buy an entire bottle for a recipe that only requires a small cup—try this quick and easy recipe for Bananas Foster that doesn’t require banana liqueur. The perfect dessert to satisfy that sweet tooth!

What You Will Need:

  • 8 tbsp. unsalted butter
  • 1⁄2 tsp. kosher salt
  • 1 1⁄2 cups light brown sugar
  • 1 stick of cinnamon, broken in half
  • Vanilla ice cream (for serving)
  • 3⁄4 cup dark rum (or substitute—see below)
  • 6... Read more
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August 30, 2018

It’s no surprise that summer is quickly winding down and pretty soon people will be looking to enjoy fall with a variety of pumpkin spiced food and drinks. But that day will come, for now, we still have time left for delicious summer recipes to enjoy. Today we will be going over how to make something that can be enjoyed any time of the year but is especially delicious in the summer. We are talking about guacamole!

To make this recipe a bit more “summery” we will be adding a variety of ingredients to the guacamole to really give it some extra flavor! This summer garden guacamole... Read more

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May 29, 2018

But Why Does It?

Apples are just one of many fruits and vegetables that are beneficial to your health! They might not keep the doctor away for your entire life, but they can certainly help to keep your visits to the doctor to a minimum for as long as you eat them and other healthy foods.

Fruits and vegetables are jam-packed with nutrients such as vitamins C and A, potassium, fiber, and much more. Being healthy doesn’t mean that you need to eat every type of fruit and vegetable you find in the produce section at the grocery store; you’re free to pick your favorites and plan... Read more

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April 30, 2018

From The Health-Minded.com

Certainly you would agree that having healthy food choices in your kitchen is vital to keeping to your plan to eating healthy! Right? But, there is another strategy that plays an important part in creating that healthy game plan too: a well-organized and inviting kitchen!

Yes, that organized space will help make preparing and eating your healthy meals and snacks much easier, a lot more enjoyable and successful, too! I am here to help you get there, and if your kitchen is already pretty darn close... Read more

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