1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Sauteed Cauliflower Tacos


Sauteed Cauliflower Tacos With Our Organic Produce

Let's face it, as delicious as tacos are, they are not always the healthiest option.  But not to worry! With a little clever thinking and experimentation, you can create a delicious alternative that will still leave you satisfied.  It is time to learn how to create sautéed cauliflower mild tacos from healthy & organic ingredients. At New Leaf Market Co-op, you will find all the necessary ingredients to make this delicious meal. We have local and organic produce to ensure your ingredients are the healthiest and freshest around!


First, you will need:

1)      1 pack of your favorite taco simmer sauce. 8 oz is preferred.

2)      ½ teaspoon of Cumin.

3)      2 tablespoons of olive oil.

4)      2 small heads of organic cauliflower.

5)      1 medium onion to be diced, will yield about 1 cups worth.

6)      8 corn tortillas.

Onto prepping and cooking:

Step 1 – Trim the cauliflower florets. Cut away as much stem as you can. Break up the florets into a food processor and pulse until the cauliflower resembles a small chunky couscous texture.

Step 2 – Heat the oil in a large skillet and saute the onion until it becomes golden brown. This should take roughly 4 minutes.

Step 3 – Add the cauliflower and cumin and cook for another 4 minutes until the cauliflower becomes soft.

Step 4 – Pour the taco simmer sauce over veggies, stir and heat through.

Step 5 – Warm the tortillas and add the ingredients. 

This is just the base for this amazing dish. You can add any of your favorite organic produce to achieve your desired taco flavors.  We suggest adding lime and cilantro to for enhanced freshness.  Feel free to add any organic tomatoes, cabbage, avocado, and much more. This dish takes about 18 minutes to make with about 10 minutes of hands-on time. 

Enjoy your dish with one of our microbrews

Grab a microbrew and enjoy a recipe you won’t soon forget! Remember, all you need to enjoy a healthy meal can be found at the New Leaf Market Co-op. Stop in today to get the organic produce you need for a delicious meal. If you need help finding anything or have questions about our organic food, please don’t hesitate to ask our experts can help you find what you need for a healthier food choice!

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