1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Benefits of Vitamins and Minerals

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Your body needs natural vitamins and minerals for many different reasons. Vitamins can help increase your energy levels, improve your mood and short-term memory, and reduce stress and anxiety. Each vitamin has a different benefit for you.

Vitamin A – This helps maintain healthy vision, fights inflammation, and provides immune support.

B Vitamins ­– There are eight different B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). While each one has a specific role, they generally help keep us energized, promote a healthy metabolism, and play an important role in preventative care.

Vitamin C – The most well-known benefit of vitamin C is that it helps shorten your symptoms when you have a cold. It is also good for your skin because it helps produce collagen.

Vitamin D – This vitamin helps your body absorb calcium to promote bone growth.

Vitamin E – Taking this vitamin helps repair damaged skin as well as balance cholesterol and hormones.

Vitamin K – This is an essential nutrient to help regulate blood clotting.

The best way to ensure you get enough vitamins and minerals is to eat a wide variety of fresh foods from the five food groups. Vegetables, meat, and fish are just some of the foods you should incorporate into your diet. If you’re like many people, you’re probably wondering what to do if you don’t have enough time to buy and prep all of these foods? Luckily, you have other solutions!

 

Natural Vitamins in Tallahassee, FL

Taking a good multi-vitamin is an excellent way to bridge the gap of all the nutrients you miss out on in your diet. However, it’s important to look for natural supplements as many artificial ingredients can be found in some types of multi-vitamins. New Leaf Market Co-op carries a wide variety of natural vitamins and multi-vitamins from trusted brands such as:

  • Country Life
  • Solaray
  • Nature's Way
  • Iron-Tek
  • Jarrow
  • Blue Bonnet

Whether you’re looking to add more of a certain vitamin to your diet or you would like to start taking a daily multivitamin, then we can help! Stop by our store in Tallahassee, FL today and one of our staff members would be glad to assist you in finding the right supplement.

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