1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Blog

November 27, 2017

Your body needs natural vitamins and minerals for many different reasons. Vitamins can help increase your energy levels, improve your mood and short-term memory, and reduce stress and anxiety. Each vitamin has a different benefit for you.

Vitamin A – This helps maintain healthy vision, fights inflammation, and provides immune support.

B Vitamins ­– There are eight different B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). While each one has a specific role, they generally help keep us energized, promote a healthy metabolism, and play an... Read more

Comments: 0
November 22, 2017

Sauteed Cauliflower Tacos With Our Organic Produce

Let's face it, as delicious as tacos are, they are not always the healthiest option.  But not to worry! With a little clever thinking and experimentation, you can create a delicious alternative that will still leave you satisfied.  It is time to learn how to create sautéed cauliflower mild tacos from healthy & organic ingredients. At New Leaf Market Co-op, you will find all the necessary ingredients to make this delicious meal. We have local and organic produce to ensure your ingredients are the healthiest and freshest around... Read more

Comments: 0
November 20, 2017

It is still pumpkin spice season and we wouldn’t be doing our duty if we didn’t provide you with a pumpkin spice related recipe! As always, we invite you to come by our organic grocery to pick up the freshest ingredients that are the best for you. 

Begin your morning the right way with a pumpkin breakfast shake brought to you by Inhabitat.

This recipe calls for:

-          1 cup of canned organic pumpkin

-          1 cup of coconut milk or regular milk (organic)

-          1 frozen banana

-          1 teaspoon vanilla extract

-          2... Read more

Comments: 0
September 28, 2017

Stop by the co-op in September to learn how you can support the Future Organic Farmer Grant Fund. Blue Marble Brands, the company that brings you some of your favorite products like Woodstock Organics, Koyo Ramen and Mediterranean Organics has long supported the importance of organic farming. With their promotion, “Plant the Seed: Eat. Learn. Grow Organic,” you can pick up a coupon at... Read more

Comments: 0
August 15, 2017

 

 

Join us in celebrating Back To School season by giving back to schools!

 

It's as easy as 1, 2, 3, 4:

1) Look for the Box Tops logo on items from your favorite brands.

2) Clip Box Tops from each package.

3) Send Box Tops to school in a baggie or collection box... Read more

Comments: 0
August 11, 2017

Why Organic?

Chances are, you already know the value of eating organic. Choosing organic foods means limiting your exposure to GMOs, pesticides, growth hormones, and other additives. Organic foods are often richer in nutrients and have better flavors than their conventional counterparts. More and more people have made the switch to eating organic produce because of the health benefits. These days it’s pretty common to hear someone say they’ve “gone organic” with their diet. But what about drinking organic? Is that possible? You bet it is! Here at New Leaf Market Co-op, we are... Read more

Comments: 0
June 26, 2017

The summer months often find us looking for lighter foods, dishes that won't add to the oppressive heat. But Tallahasseeans are also avid outdoors people, which means bike rides, trail hikes to sink holes, beach excursions and more. After a grueling day of fun, sometimes we need a hearty sandwich. Whatever your stomach is calling for, this week's featured sandwich and smoothie have you covered.

The Italian American

... Read more

Comments: 0
June 20, 2017

Discover The Local Microbrews In Tallahassee, FL

Have you ever wondered what the differences between microbrews and regular breweries are?  As the name suggests, microbrews are much smaller. In fact, that is the main distinction between the two. However, microbrews tend to be more exciting as you explore new styles of beer. Whether you are looking for beers that are seasonal or new flavors, microbrews offer you a chance to step away from the large commercial breweries and try something different. 

At this point, you may be wondering exactly how small a microbrewery must be... Read more

Comments: 0
June 7, 2017

For some of us, getting enough of protein in our diets can be challenging. If you are a vegetarian or vegan, eating out can be a harrowing experience with "secret" ingredients revealing... Read more

Comments: 0
June 7, 2017

Now two weeks into summer break, kids are settling into their new routines whether or not parents have adjusted to the new norm. Forgot your lunch? Need something on the way to pick up the kids from camp? Stop by the Co-op for a healthy and affordable lunch, snack or dinner. Kids are sure to love the juice sweetened Ray of Sunshine smoothie and a Turkey Avocado Club doubles as a... Read more

Comments: 0

Pages

Subscribe to Blog

 

Our store accepts the following credit cardsCredit Cards