1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

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September 11, 2018

For those of you who don’t carry banana liqueur in your homes—and don’t want to buy an entire bottle for a recipe that only requires a small cup—try this quick and easy recipe for Bananas Foster that doesn’t require banana liqueur. The perfect dessert to satisfy that sweet tooth!

What You Will Need:

  • 8 tbsp. unsalted butter
  • 1⁄2 tsp. kosher salt
  • 1 1⁄2 cups light brown sugar
  • 1 stick of cinnamon, broken in half
  • Vanilla ice cream (for serving)
  • 3⁄4 cup dark rum (or substitute—see below)
  • 6 unripened... Read more
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August 30, 2018

It’s no surprise that summer is quickly winding down and pretty soon people will be looking to enjoy fall with a variety of pumpkin spiced food and drinks. But that day will come, for now, we still have time left for delicious summer recipes to enjoy. Today we will be going over how to make something that can be enjoyed any time of the year but is especially delicious in the summer. We are talking about guacamole!

To make this recipe a bit more “summery” we will be adding a variety of ingredients to the guacamole to really give it some extra flavor! This summer garden guacamole... Read more

Comments: 0
May 29, 2018

But Why Does It?

Apples are just one of many fruits and vegetables that are beneficial to your health! They might not keep the doctor away for your entire life, but they can certainly help to keep your visits to the doctor to a minimum for as long as you eat them and other healthy foods.

Fruits and vegetables are jam-packed with nutrients such as vitamins C and A, potassium, fiber, and much more. Being healthy doesn’t mean that you need to eat every type of fruit and vegetable you find in the produce section at the grocery store; you’re free to pick your favorites and plan... Read more

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April 30, 2018

From The Health-Minded.com

Certainly you would agree that having healthy food choices in your kitchen is vital to keeping to your plan to eating healthy! Right? But, there is another strategy that plays an important part in creating that healthy game plan too: a well-organized and inviting kitchen!

Yes, that organized space will help make preparing and eating your healthy meals and snacks much easier, a lot more enjoyable and successful, too! I am here to help you get there, and if your kitchen is already pretty darn close to... Read more

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April 4, 2018

Bring Your Office Breakfast!

Help your office beat that hump day slump with fresh New Leaf pastries for breakfast, FREE! Stop by the deli and drop your business card in the B.Y.O.B. raffle box for a chance to win a Large Pastry Tray & Fresh-brewed Coffee from our deli.

Winners will be chosen at random, on the Monday prior to pickup date. One prize will be awarded per week, for four weeks (4/4-4/30). Prize must be picked up in-store.

Comments: 0
February 27, 2018

Learn more about what sets this innovative class of beer brewers apart.

 

If you’ve been paying any attention over the past couple years, you’ve probably noticed that the market for craft beer in the United States is exploding. But while you’ve probably heard of craft beer – you may have even enjoyed a brew or two – you still might not be sure what a craft beer is or what makes it different from other types of beer.

Don’t worry! We’ve written this blog post specifically to clear up confusion and help you understand what you’re... Read more

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December 28, 2017

Start making smart decisions while shopping

Plenty of people buy organic food at the grocery store, but do you really understand why? At New Leaf Market Co-op, we stock organic produce and local produce to best serve our customers, and there are reasons behind our selection. Read on to learn about the top three benefits of going organic.

  1. Safe: Organic produce is grown according to very specific standards and guidelines. According to the U.S. Department of Agriculture, “Organic producers rely on natural substances…to the fullest extent... Read more
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November 27, 2017

Your body needs natural vitamins and minerals for many different reasons. Vitamins can help increase your energy levels, improve your mood and short-term memory, and reduce stress and anxiety. Each vitamin has a different benefit for you.

Vitamin A – This helps maintain healthy vision, fights inflammation, and provides immune support.

B Vitamins ­– There are eight different B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). While each one has a specific role, they generally help keep us energized, promote a healthy metabolism, and play an... Read more

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November 22, 2017

Sauteed Cauliflower Tacos With Our Organic Produce

Let's face it, as delicious as tacos are, they are not always the healthiest option.  But not to worry! With a little clever thinking and experimentation, you can create a delicious alternative that will still leave you satisfied.  It is time to learn how to create sautéed cauliflower mild tacos from healthy & organic ingredients. At New Leaf Market Co-op, you will find all the necessary ingredients to make this delicious meal. We have local and organic produce to ensure your ingredients are the healthiest and freshest around... Read more

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November 20, 2017

It is still pumpkin spice season and we wouldn’t be doing our duty if we didn’t provide you with a pumpkin spice related recipe! As always, we invite you to come by our organic grocery to pick up the freshest ingredients that are the best for you. 

Begin your morning the right way with a pumpkin breakfast shake brought to you by Inhabitat.

This recipe calls for:

-          1 cup of canned organic pumpkin

-          1 cup of coconut milk or regular milk (organic)

-          1 frozen banana

-          1 teaspoon vanilla extract

-          2... Read more

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