Weight Loss and Obesity
- Aim for total nutrition with a multivitamin
Extra vitamins and minerals will help ensure your body gets the nutrition it needs, especially if you are avoiding certain foods.
- Find a diet that fits
For long-term success, choose a healthy diet that you can stay with.
- Create a custom exercise plan
Exercise you truly enjoy is much easier to stick to, so find activities that fit your personal style, fitness level, and workout opportunities.
- Find support
Improve your chances for long-term weight loss by joining a group while you adjust to new diet and exercise habits.
- Get a boost from pyruvate
Combining exercise with 6 to 10 grams a day of this supplement may help speed up your metabolism
- Try 5-HTP
Taking 600 to 900 mg of 5-HTP (5-hydroxytryptophan) per day may help curb your appetite.
- Eat healthy
Follow in the footsteps of successful long-term dieters by avoiding too much fat and eating a regular breakfast.
- Control appetite by controlling blood sugar
Choose foods with a low-glycemic index to help avoid blood sugar swings that can stimulate cravings.
- Maintain your weight with exercise
Make exercise a regular habit to help keep body weight stable.
- Avoid the yo-yo
Adopt realistic diet and lifestyle changes you can stick with, and get help forming healthier habits, to avoid frequent ups and downs in weight.
- Spice up your diet
Add cayenne pepper to your meals to help curb appetite and increase calorie burning.
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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.