The Parkway District • 1235 Apalachee Parkway • Open Daily 8am - 10pm • 850.942.2557

HealthNotes

Influenza

Also indexed as:Flu, H1N1 Virus, Swine Flu
Prepare yourself to fight the flu. Each year the flu hits millions, sometimes lingering for days, sometimes weeks. According to research or other evidence, the following self-care steps may be helpful.
Influenza: Main Image
Prepare yourself to fight the flu. Each year the flu hits millions, sometimes lingering for days, sometimes weeks. According to research or other evidence, the following self-care steps may be helpful.
  • Check out vitamin C

    Take at least 100 mg per day to reduce your flu risk

  • Give echinacea a go

    Take 3 to 5 ml of liquid formulas or 300 mg of powdered root supplements three times a day to help clear symptoms faster

  • Try black elderberry

    Taking 4 tablespoons (60 ml) of this herb a day may speed recovery; use 2 tablespoons (30 ml) for children

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

2014 Business of the Year2014 Locally Owned Business of the Year