1235 Apalachee Parkway, Tallahassee FL •  850.942.2557

Seminar: 4 Key Physical Factors to Functional Living


Join New Leaf Market Co-op for our FREE Saturday Seminar Series. Seminars take place in our deli seating area at 11:30am.

Seminar: 4 Key Physical Factors to Functional Living


This seminar will touch on key foundational components of functional fitness that are important for gaining or maintaining physical independence through life. These components are universal to all regardless of age or fitness level.


About the Presenter: Sherman Rosier, a Tallahassee native is owner and founder of Fit & Functional. He has been noted as Tallahassee's fitness expert. He holds a Degree in Physical Therapy along with being a National Strength and Conditioning Association (NSCA) Certified Personal Trainer, Certified Flexibility Therapist, Wellness Coach, NSTA and Newton Certified Running Coach, Certified, and extensive continued learning courses and workshops related to health and fitness over the past 20 year


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