Location: Namaste Yoga Center, 1369 Lafayette St, Tallahassee, FL
Limit 10- please pre-register
Note: Seminar time changed on 1-5-13.
Feeling weak, fatigued or stressed from your daily routine? Experiencing or recovering from a major life event? Restorative Yoga offers a way for you—no matter what your physical ability—to experience postures that gently open the body and release long-held tensions. During class you are carefully guided into postures, fully supported with props, in a way to create the physiological conditions that promote deep relaxation. Instructor: Charlene Cappellini, certified Relax and Renew® trainer, Yoga Alliance certification, Kripalu Yoga Center 2004, Viniyoga Instructor, 2012.