The Parkway District • 1235 Apalachee Parkway • Open Daily 8am - 10pm • 850.942.2557

Restorative Yoga

March 9, 2013 - 4:15pm to 5:45pm

Location: Namaste Yoga Center, 1369 Lafayette St, Tallahassee, FL
Limit 10- please pre-register

Note: Seminar time changed on 1-5-13.

Feeling weak, fatigued or stressed from your daily routine? Experiencing or recovering from a major life event? Restorative Yoga offers a way for you—no matter what your physical ability—to experience postures that gently open the body and release long-held tensions. During class you are carefully guided into postures, fully supported with props, in a way to create the physiological conditions that promote deep relaxation. Instructor: Charlene Cappellini, certified Relax and Renew® trainer, Yoga Alliance certification, Kripalu Yoga Center 2004, Viniyoga Instructor, 2012.