Mindfulness and Integrative Medicine for Cardiovascular Disease FREE!
Class will begin and end with mindfulness instruction and practice. Cardiovascular disease is the number one cause of death in modern societies. In most cases, it is a preventable and reversible disease that is completely within our personal control. This mindfulness class will examine evidence-based lifestyle choices to prevent or reverse cardiovascular disease including high blood pressure, heart attack and stroke. We will focus on a whole life program that is so strongly evidence-based that it is now reimbursable through Medicare. Class content will focus on evidence-based stress management, nutrition and supplements, and how you can make the best choices for you.
Pamela Chamberlynn, MSW, IHCP, MP, is a medical social worker and a graduate of Duke University Integrative Medicine Center as a mindfulness professional and as an integrative health coach professional.