Chair Yoga with Marney FREE!
Location: Namaste Yoga, 1369 East Lafayette St, Tallahassee
Chair yoga is a wonderful way to experience the benefits of yoga without getting up and down from the floor. This class will include stretching and yoga postures done sitting in a chair and standing using the chair for balance, as well as breathing and relaxation techniques. Chair yoga is ideal for those with limited mobility or stamina, moderate physical limitations, or transitioning from illness/injury. Complicated maneuvers are not part of this class, but the enjoyment and benefits of yoga certainly are.
Instructor: Marney Richards is a certified Kripalu Yoga Instructor, Physical Therapist Assistant and Licensed Massage Therapist and teaches yoga at Namaste. For more information, contact Marney at 850-284-3146 or firstname.lastname@example.org.
You may register through New Leaf Market Co-op or with the instructor.