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Blue Springs and Rope Swings

Spanish moss hung from towering cypress trees, dancing in the delicious breeze that whispered hints of a coming fall. A rope swing dangled above crystal clear blue waters, calling out to all...

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Raising Healthy Eaters

By Bridget GuruBeant Welch, LMT

How do you raise a healthy eater? Start early and feed them real foods from the beginning. When your baby is ready to begin eating solids, replace processed, constipating, rice cereals with fresh avocado (great for the brain and heart), or banana or steamed carrots or zucchini. When possible, make your own baby food by steaming and mashing vegetables. Also, avoid those foods marketed for babies and toddlers that are processed cereal-like puffs in plastic canisters...

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