The Parkway District • 1235 Apalachee Parkway • Open Daily 8am - 10pm • 850.942.2557


Nutty for Homemade Nut Milk

By Bridget Noel Welch Jones, LMT

Making raw nut milks from scratch is a fun and healthy choice for you and the planet.

I love these drinks because they eliminate the packaging of store bought milks, don’t require something made largely of water to be shipped across the U.S. (which uses lots of fuel), and they are very fresh and healthy. No mystery ingredients, no preservatives.

Plus it’s non-dairy, which is better for many folks and for the cows!


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Bone Broth

By Michele Hatton

Another old tradition is making its way back into modern kitchens: bone broths. These stocks refer back to earlier times when our ancestors used every part of an animal (eating nose-to-tail). Bone broth is made from bones, skin, feet, tendons and ligaments—parts of the animal that can't be easily digested—but what differentiates bone broth from other stocks or broths is the length of time it cooks—up to 48 hours.

Bone broth can be made from the bones of beef, poultry, fish, bison...

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